How to stay sane and healthy in a hustle culture mentality.

Quiet Quitting.

Curriculum:

• Deep dive into what Quiet Quitting means for you (reclaim your life!)

• Identify habitual, automatic reactions to work stressors.

• Work/Life balance Audit

• Self-Authoring - write your own Life Map story

• Ruinous Empathy

• Accountability structures

• Guided Neuroscience Hacks

• Build a concrete plan

• Feel more in control of your work & life (and less drive by guilt and anxiety)

  
  

Your facilitators

WHO WOULD BENEFIT?

• Absolute beginners. No experience needed! If you haven't got a clue where to start, this is for you.

• People who have difficulty protecting their time, priorities and goals.

• Anyone who feels plagued by stress at work.

• Anyone troubled by ongoing, mild-to-moderate anxiety at work.

• Any age, in any country. This is a skill for life and will save you heartache, energy, time and money.